Good Day!
Breath is very important as we all know, but how often do you consciously breath? Conscious breathing is both great for relaxing you, but can help get rid of aches and pains.
Most people never think about breathing unless they have a cold or are a smoker. While walking or exercising practice conscious breathing and see how you feel. Conscious breath is best practiced outside in the fresh air, but inside is fine , too. Try it if you’re tired or stressed or can’t recall something…you may be suprised how your state improves!
40% of the oxygen in our bodies is used by our brains!

Walking is always excellent exercise. Especially during winter when we tend to sit around a lot more. Thirty minutes a day is a good minimum. Walking on a variety of terrain helps work core balance muscles as well as keeping your feet and legs more adaptable. For a real workout try trudging through the deep snow as far as you can. Feel those core muscles burn!