Aaron Bjorndal

New Skills

bjornhawk — Tue, 15 Feb 2011 22:56:17 +0000

Early this year I visited Austin, Texas for the first time. Great place!
I was there for a Rolfing workshop on Unresolved Trauma. We (the class) learned many new ways to allow the body to process unresolved traumas. Fascinating information.
The class included many exercises to heighten touch sensitivities and work with ‘stuck’ energy. So much was learned it’s difficult to put into a short post.
Of course I took in many of the sights in and around Austin, including Texas Barbecue, Barton Springs, awesome live music, and Enchanted Rock.

Evening Talk!

bjornhawk — Sat, 23 Oct 2010 20:44:46 +0000

If you’d like to hear a live person drone on about Rolfing, than come on down to the TU Gallery on Nov.17,2010 at 6:30 10718 124st www.tugallery.ca
Chandelle MacMillan will be speaking on Reconnective Healing www.theevolutionsolution.com, and Michelle Dubyk www.puraholistictherapies.com will be talking about Colon Hydrotherapy
Come and enjoy local art at Tu Gallery and enjoy a free local pastry from Duchess bakery (next door to TU Gallery)
Seating is limited so please RSVP to Chandelle www.theevolutionsolution.com

Coming from out of town?

bjornhawk — Tue, 28 Sep 2010 03:06:58 +0000

Many people come from outside of Edmonton to see me, and I’m always glad to refer or recommend places to visit here, or activities to take in.
Edmonton has a plethora of restaurants, shopping, yoga studios, live music, clubs, nature trails, coffee roasters/shops, farmers markets, etc.
If you’re unfamiliar with Edmonton, please let me know if I can give you any directions or recommendations while you’re here. It’s always much more pleasant to visit a place when you can ‘ask a local’ or ‘know a local’.

Ahhh! Warm Weather.

bjornhawk — Mon, 14 Jun 2010 06:25:47 +0000

The long warm days are upon us. And the out of doors looks very inviting.
When you’re “getting out there” this summer be sure not to over do it with activities you haven’t done since last year. Make sure to build up some stamina for swimming, or paddling, or whatever else you love to do in the warmer months. Pay attention to your body, and you’ll enjoy yourself a lot more, and have a lot less pain and physical discomfort.

Lectures, Talks, and Workshops

bjornhawk — Wed, 17 Feb 2010 23:16:28 +0000

If your group or company would like someone to bore you call someone else.
If you’d like a dynamic, engaging, fun and educational speech and demo of Rolfing, or other services I offer contact me! These are some of the groups who found my speech & demos informative and entertaining and not necessarily in this order.
Department of Transportation
Invision Gathering
Healthy Living Therapies Association (Alan Gray)
Edmonton Dowsers Guild
Alberta Teachers Association
Big Breakfast Show (A Channel)
AM 880
The Fox (Slave Lake)
It’s Your Journey Health and Wellness
Two Hills Wellness

Yet Another Post!

bjornhawk — Wed, 03 Feb 2010 00:52:48 +0000

Good Day!
Breath is very important as we all know, but how often do you consciously breath? Conscious breathing is both great for relaxing you, but can help get rid of aches and pains.
Most people never think about breathing unless they have a cold or are a smoker. While walking or exercising practice conscious breathing and see how you feel. Conscious breath is best practiced outside in the fresh air, but inside is fine , too. Try it if you’re tired or stressed or can’t recall something…you may be suprised how your state improves!
40% of the oxygen in our bodies is used by our brains!

Winter Wonderland

bjornhawk — Thu, 28 Jan 2010 00:20:49 +0000

Walking is always excellent exercise. Especially during winter when we tend to sit around a lot more. Thirty minutes a day is a good minimum. Walking on a variety of terrain helps work core balance muscles as well as keeping your feet and legs more adaptable. For a real workout try trudging through the deep snow as far as you can. Feel those core muscles burn!