Aaron Bjorndal, Certified Rolfer

Edmonton, Alberta, Canada

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Winter Wonderland

Walking is always excellent exercise. Especially during winter when we tend to sit around a lot more. Thirty minutes a day is a good minimum. Walking on a variety of terrain helps work core balance muscles as well as keeping your feet and legs more adaptable. For a real workout try trudging through the deep snow as far as you can. Feel those core muscles burn!

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Contact

My office is located at
#101 9942 82 Ave above K&K Foodliner.
Free parking out front.

For bookings, please call 780-984-7390 or e-mail info@aaronbjorndal.com

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